Topic 1: Case Study
Carlos, a peer recovery coach, has been struggling with emotional exhaustion and feeling ineffective in his role. After reflecting on his self-care habits, he realizes he lacks a structured approach to maintaining resilience. What steps can Carlos take to build a resilience toolkit that supports his well-being?
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Carlos can build a resilience toolkit by establishing a structured self-care plan that incorporates regular exercise, mindfulness practices, adequate rest, and access to supportive resources like peer networks or professional counseling.