Topic 1: Symptoms of Compassion Fatigue

Welcome to Lesson 2 on recognizing the symptoms of compassion fatigue. In this topic, we will explore the emotional, physical, and cognitive signs that indicate compassion fatigue is taking hold. Awareness of these symptoms allows us to take preventive measures before they significantly impact our well-being and effectiveness.

Key Symptoms:

Emotional Symptoms: 

• Increased irritability and anger 

• Decreased ability to experience joy 

• Feelings of hopelessness and detachment 

• Emotional numbness 

Physical Symptoms:

• Chronic fatigue 

• Headaches and muscle tension 

• Sleep disturbances (insomnia or excessive sleep) 

• Increased somatic complaints (stomach aches, back pain) 

Cognitive Symptoms:

• Difficulty concentrating 

• Decreased decision-making ability 

• Intrusive thoughts about work-related stress 

• Feeling constantly overwhelmed