Topic 1: Understanding Self-Care

Welcome to Lesson 4 on coping strategies and self-care. In this topic, we will explore the importance of self-care in managing compassion fatigue. Self-care is not a luxury; it is a necessity for those in peer support roles. Taking time to focus on your well-being ensures you can continue providing meaningful support to others.

Key Concepts:

• Self-care involves intentional actions to maintain physical, emotional, and mental well-being. Regular self-care can prevent burnout, enhance resilience, and improve job satisfaction by allowing individuals to recharge and maintain a sense of balance.

Common self-care practices include:

• Physical activities (exercise, healthy eating, sleep routines).
• Emotional well-being (journaling, therapy, social connection).
• Cognitive self-care (mindfulness, continuous learning, goal-setting).