Topic 2: Types of Coping Strategies

Coping strategies are essential tools to help manage stress and maintain emotional resilience. Understanding the different types of coping strategies can help you identify what works best for you and apply them in various situations.

Key Types of Coping Strategies:

Emotion-Focused Coping:

• Journaling thoughts and feelings.

• Practicing relaxation techniques like deep breathing.

• Seeking emotional support from peers and mentors.

Problem-Focused Coping:

• Developing an action plan to address stressors.

• Time management and prioritization.

• Seeking professional training or guidance.

Meaning-Focused Coping

• Finding purpose in work.

• Reflecting on personal growth and achievements.

• Cultivating gratitude practices.