Topic 3: Physical and Behavioral Signs of Compassion Fatigue

Recognizing the physical and behavioral signs of compassion fatigue is essential for early intervention. These signs often emerge gradually and can significantly impact both personal well-being and professional effectiveness.

Physical Signs:

• Fatigue or exhaustion that doesn’t improve with rest.

• Frequent headaches, body aches, or digestive issues.

• Increased susceptibility to illness (weakened immune system)

• Difficulty sleeping (insomnia or excessive sleep)

• Changes in appetite or weight

Behavioral Signs:

• Withdrawal from colleagues, clients, or loved ones.

• Increased irritability, frustration, or cynicism.

• Missing work or increased tardiness.

• Avoiding emotionally demanding situations.

• Neglecting personal needs or self-care